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Grieving During the Holidays: Making Space for Joy and Sadness
The holidays are often described as the most wonderful time of the year—a season filled with joy, family traditions, celebration, and togetherness. But for those who are grieving, this time of year can feel like a painful reminder of what's missing. Whether you’re grieving the loss of a loved one, the end of a relationship, a major life transition, or even the family or childhood you never had, the holidays can stir up a complex mix of emotions. And while others may be deckin
Chelsey Gorham
Dec 10, 20253 min read


Tired, Anxious, and Overbooked? A Holiday Survival Guide for Your Mental Health
Holiday stress Tired, Anxious, and Overbooked? A Holiday Survival Guide for Your Mental Health The holidays can be a magical time of year, filled with connection, celebration, and joy. But they can also bring exhaustion, anxiety, overcommitment, and emotional overload. Between family gatherings, work obligations, financial pressure, social expectations, and travel plans, it’s no wonder so many people feel more overwhelmed than merry during the holiday season. If you find your
Chelsey Gorham
Nov 12, 20253 min read


Understanding Seasonal Depression: How Online Counseling Can Help You Find Light Again
Mist-shrouded mountains transition through autumn colors, evoking a mood of seasonal melancholy. The Quiet Weight of Seasonal Depression...
Chelsey Gorham
Sep 29, 20255 min read


How to Stay Connected With Your Teen (Even When They Push You Away)
Parenting teens can be painful, even when it comes from love. One moment they're laughing at your jokes, and the next they’ve retreated...
Chelsey Gorham
Aug 19, 20255 min read


Burnout Isn’t Just About Work: How Emotional Exhaustion Takes Over Your Life
When you hear the word burnout , what comes to mind? Probably a stressed-out employee, working late into the night, working to beat the...
Chelsey Gorham
Aug 5, 20253 min read


Healing is Messy: Why Your Trauma Recovery Doesn’t Have to Be Perfect
Trauma recovery is often portrayed in pop culture and social media as a linear journey: a steady climb from rock bottom to radiant...
Chelsey Gorham
Jul 10, 20256 min read


Parenting in the Age of Anxiety: How to Manage Your Stress Without Passing It On
In today’s fast-paced and uncertain world, anxiety has become a constant companion for many parents. From financial worries and job...
Chelsey Gorham
Jun 4, 20255 min read


Is It Sadness or Depression? How to Tell When It’s Time to Get Help
Everyone experiences sadness—it’s part of what makes us human. Whether it’s triggered by a tough breakup, a stressful job situation, or...
Chelsey Gorham
May 28, 20255 min read


Small Everyday Habits That Calm an Anxious Mind
anxiety mental health struggles Anxiety is a word that gets tossed around a lot, but for many people, it’s more than just a passing...
Chelsey Gorham
May 21, 20255 min read


The Anxiety Spiral: How to Break Free Before It Takes Over
Anxiety is a natural human emotion—an alert system designed to keep us safe in the face of real or perceived danger. But for many people,...
Chelsey Gorham
May 14, 20254 min read


Enhance Your Wellness: Online Counseling for Kentucky Adults
In today's fast-paced world, prioritizing our mental health and well-being is more important than ever. With the stressors of daily life,...
Chelsey Gorham
May 6, 20252 min read


Why It’s Okay to Ask for Help: Breaking the Stigma Around Therapy in Kentucky
Online Counseling throughout Kentucky from comfort of home In today’s fast-paced, pressure-filled world, it's easy to feel overwhelmed,...
Chelsey Gorham
Apr 27, 20254 min read


Accessible Mental Health Support: Online Counseling Solutions
Mental health support is a crucial aspect of overall well-being, yet for many individuals in rural areas, access to these services can be...
Chelsey Gorham
Feb 14, 20252 min read
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