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The holidays are often described as the most wonderful time of the year—a season filled with joy, family traditions, celebration, and togetherness. But for those who are grieving, this time of year can feel like a painful reminder of what's missing. Whether you’re grieving the loss of a loved one, the end of a relationship, a major life transition, or even the family or childhood you never had, the holidays can stir up a complex mix of emotions. And while others may be deckin

Holiday stress Tired, Anxious, and Overbooked? A Holiday Survival Guide for Your Mental Health The holidays can be a magical time of year, filled with connection, celebration, and joy. But they can also bring exhaustion, anxiety, overcommitment, and emotional overload. Between family gatherings, work obligations, financial pressure, social expectations, and travel plans, it’s no wonder so many people feel more overwhelmed than merry during the holiday season. If you find your

Mist-shrouded mountains transition through autumn colors, evoking a mood of seasonal melancholy. The Quiet Weight of Seasonal Depression...

Parenting teens can be painful, even when it comes from love. One moment they're laughing at your jokes, and the next they’ve retreated...

When you hear the word burnout , what comes to mind? Probably a stressed-out employee, working late into the night, working to beat the...

Trauma recovery is often portrayed in pop culture and social media as a linear journey: a steady climb from rock bottom to radiant...

In today’s fast-paced and uncertain world, anxiety has become a constant companion for many parents. From financial worries and job...

Everyone experiences sadness—it’s part of what makes us human. Whether it’s triggered by a tough breakup, a stressful job situation, or...

anxiety mental health struggles Anxiety is a word that gets tossed around a lot, but for many people, it’s more than just a passing...

Anxiety is a natural human emotion—an alert system designed to keep us safe in the face of real or perceived danger. But for many people,...

In today's fast-paced world, prioritizing our mental health and well-being is more important than ever. With the stressors of daily life,...

Online Counseling throughout Kentucky from comfort of home In today’s fast-paced, pressure-filled world, it's easy to feel overwhelmed,...

Mental health support is a crucial aspect of overall well-being, yet for many individuals in rural areas, access to these services can be...